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Immerse yourself in the disco world ,
followed by a cold water immersion in the ocean, to raise your vibe, calm your nervous system & connect!
Dance & Dip is Pohss Studios' invigorating & empowering practice. A combo that invites you to immerse yourself in tunes to wake up, raise your vibration & heart rate, followed by a cold plunge into the beautiful ocean.
Immerse yourself in all the elements.
LIBERATE YOURSELF FROM LIMITATIONS WEEKLY
DISCOWALKS
Disco Walk: What’s That, You Say?
It’s Pohss Studio’s signature exercise-meets-disco experience: your morning walk, remixed!
Join us for an immersive blend of walking and grooving with our silent disco headphones. Picture this: strolling through the stunning bayside, energizing playlists pumping in your ears, and joyful aerobic-style dance breaks sprinkled throughout the journey.
Expect a fun-paced walk infused with connection, powered-up moments as we conquer Oliver’s Hill, and plenty of opportunities to share smiles and good vibes with like-minded movers and shakers. We’ll wrap up with a coffee stop at Little Ollies (if you choose!) and a mini dance-off to set the tone for your day.
Feel the rhythm, embrace the beats, and kick-start your morning with joy, connection, and movement—all under the open sky.
SUMMER DISCO WALKS BEGIN MONDAY, FEB 2ND
📍 Location: Frankston - Boat Ramp at the bottom of Oliver’s Hill
🕠 Time: 6:15 AM - 7:15 AM
📅 Commitment: 4 Weeks : only 15 spots
💃 Investment: $79 (incl. GST)
Are you ready to remix your mornings? Let’s Disco Walk! 🎶
REGULATE & RELATE IN MOTION
POST DISCOWALK REFLECTION :
" Before the disco walk I was really nervous and unsure what I had got myself into. It all shifted when you grounded us into our bodies and this level of ease kicked in, it was one of my song choies and that was it i wasn in!
It was an amazing experience. I feel amazing afterwards &
I can't wait to do it again . "
BOOK YOUR OWN DISCOWALK FOR YOUR CREW
Pohss Studio now offers private Disco Walks, designed for your community, workplace team, or group of friends. This uplifting experience blends movement, music, and connection to create a truly holistic approach to well-being.
Perfect for adding community connection, mindfulness, stress relief, and team-building to your wellness workshop, retreat, or special event, Disco Walks are a fun and inclusive way to bond and boost physical, mental, and emotional health.
Details:
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Group Size: Minimum of 10 people
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Commitment: 4 sessions (45–60 minutes each)
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Travel: Within 30 minutes of Mt Eliza, Victoria (travel fees apply for longer distances)
We cater to different age groups and levels of ability, including creating tailored experiences for elderly participants and disability groups. Open to collaboration, we can customize the pace, playlists, and group connection activities—like sharing moments on the track—to ensure the experience perfectly suits your crew.
Let’s co-create and bring our movement revolution to your hood. Get in touch below, and let’s make it unforgettable! 🌟🎶✨
MOVE WITH US
Commit to your moves, plan & choose your way to play
