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#FIRSTTIME 6 WEEK MOVEMENT JOURNEY

Bookings for Power Moves 2024 are now closed.

But the next movement journey is just around the corner!

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Hey there, beautiful human!

Let me ask you something…

Are you tired of feeling stuck in the same old routine, like a disco ball that's lost its sparkle? 

Do you yearn to break free from the shackles of your ego and unleash into a heart lead, soul led mover & shaker? 

Well, this is your power play move, your time to take centre stage, a guided path to shake, rattle & roll your routine aligned

with serious moonbeam mojo!

Time to bring the power of dance into your everyday life. 

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EMBODY YOUR POWER 

Your chance to pump up your volume,

 

Dance through your doubts,

bring the beat of embodiment into your everyday life to truly become a power mover, shaker & change maker.

YOU WERE BORN TO BE! 

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POHSS STUDIO PRESENTS

An six-week program designed to pump up the volume on your moves, dance through your doubts, and truly embody you through disco, music & movement medicine!

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After experiencing this transformative six-week journey, you can expect the to feel:

 

EMOTION EXPLOSION:~

Get ready to re write the stories, narratives on repeat & remix to a beat that serves your soul.  We're talking no holding back babes, you desire to be a mover & shaker, this is where we actualize throwing down  & owning our moves daily. And equipping you with the tools to hold yourself through. You'll be expressing and processing faster than you can say "shablam!” 

BODY BRILLIANCE:~

Prepare for a reunion with your fabulous physical self. You'll be strutting your stuff with the grace of a catwalk queen and the connection of depth that you have always wanted like a BFF!!! 

Authenticity Awakening: Time to peel off those layers of societal "should-haves" and "must-dos". We're unveiling the real you, sugar - achievement junkie, mischieveious maiden, your sensual sister, inner warrioress,  drama queen, soul mumma, all the verisons, badadd babe ~ time to bring ALL OF YOU TO THE D FLOOR.  

RESILIENCE REALNESS:~

Life throwing curveballs? Honey, you'll be catching them with one hand and turning them into dance moves. Emotional strength? You'll have it in spades, we going to flex that muscle faster than the strobes. 

CREATIVITY CARNVIALE: ~

We're unlocking your inner Picasso-meets-pop-star. Get ready for a tsunami of creative juices that'll flood every corner of your life. When you activate this portal of 

your body & use these tools, it will get all the juices flowing. 

STRESS? WHAT STRESS :~

Our movement madness and mindfulness magic will have equipped with one hell of a sparkly tool belt, filled with all the . Goodbye, stress ball; hello, disco ball!

ENERGIZER BUNNY STATUS :~ 

Forget coffee, darling. You'll be bouncing out of bed with more pep than a cheerleader on opening night. Warning it may require a big dose of rest before we 

can fully hit these levels 

SELF LOVE SPECTACULAR :~ 

Prepare for a love affair with yourself that'll make Romeo and Juliet look like amateurs. Flaws and all, baby - you're a masterpiece!

DECISION DIVA : ~

Reconnect with your inner child and true self, and watch as you start making choices sharper than your winged eyeliner.

SACRED SASSY SISTERHOOD:~ 

You're joining a tribe of goddesses, honey. These connections will last

longer than your favourite lipstick (and that's saying something!).

CONFIDENCE CONNECTION: ~

From the boardroom to the ballroom, you'll be radiating more confidence

than a peacock at a feather convention. Generated from the true place of connection. 

JOY JACKPOT : ~

Rediscover the pure, unadulterated bliss of letting loose.

We're talking more giggles than a tickle fight and more lightness than a helium balloon.

PACK FULL OR PERMISSION & ALLOWANCE: ~ 

Granted yourself your own permission slip to be you & feel good doing so. Feeling into 

what it is like to truly allow you to shine through & gifting yourself full access to recieve

DISCOCLAIMER : ~ 

We deeply acknowledge the grief, trauma, and profound emotions that embodiment work can bring to the surface. This container is a supportive space designed to hold, guide, and support you in your process. Additionally, you will have access to qualified specialists if needed.

So, woman, are you ready to transform into the sparkliest, most fabulous, authentic, connected version of yourself? 

Because honey, this ain't just a glow-up, this is flipping the switch of being seen, being heard & loving you in a fun pack full-on supernova of self-discovery!