Want Power Moves 2025 Updates?

Welcome to power moves! Our opening ceremony to meet out fellow power movers, set the tone, set the intention & go over the outline of our journey together over the coming 8 weeks

Remember that fearless five-year-old version of you? The one who believed in magic and didn't give a hoot about other people's opinions? Yeah, she's still in there, and she's got some things to say. In this heart-opening experience, you'll: - Time travel to heal childhood wounds - Unleash the untamed power of your inner kid - Re-connect with this little one inside & assign her as your super powerful side kick - Admire her innocence, her naivety & courage instead of shaming - Bridge the gap between your adult dreams and childlike wonder It's time to hold hands with your inner child and skip towards the fabulous future you both deserve. ​ LOCATION: EITHER BALNARRING OR CHELTENHAM

Pre & Post Zoom Sessions Spiritual rebel, these lunar checkpoints are here to make your in-person moves count! Together we’ll: Unpack revelations from our Sonic Soirées & moon dances Hold space for your hopes, fears, and “holy sh*t” moments Recharge with celestial energy to light up your path Equip you with tools to elevate your practice Remix any stuck beats into high-vibe grooves Leave with your cosmic batteries fully charged, ready to shine brighter than the stars.

Step into the enchanted realm of Unleashed, where the Full Moon’s glow invites you to a transformative celebration of movement and spirit. This isn’t just another gathering—it’s your portal to cosmic connection, a space to shed the ordinary and embrace the extraordinary. Under Soph's expert guidance, you'll unlock the alchemical magic of 'Pohssing'—a practice that blends emotion and motion, taking you to new realms of self-expression. This isn’t your usual Unleashed; it’s a Rage & Release experience. Expect rock tracks, grunge vibes, and a raw, unfiltered release of the power within you. Ready to move with your fury and freedom? Let’s unleash it together.

Ever felt like you're trapped behind a mask of your own making? That's your ego talking, babe. It's time to strip away those layers of "shoulds" and "musts" that are suffocating your true essence. In this mind-bending journey, we'll: - Peel back the curtain on your constructed identity - Shake loose those pesky beliefs holding you back - Unchain yourself from desires that no longer serve you - Learn to distern the difference from “ The Enchanting ego & your Authentic Self” with the Legendary, real, raw and reletable Kat John! If you don’t know about her go check her out. Get ready to shed that ego armour and step into the dazzling light of your higher consciousness. It's time to meet your authentic self & lead with her, with your Ego in a new driving seat. ​ LOCATION: EITHER BALNARRING OR CHELTENHAM

7-Day Dance-Off: Movement for Transformation Babe, your body’s ready to tell its story through dance! This week-long boogie bonanza isn’t just about busting moves—it’s about breaking through barriers. Each day, you'll: Groove to a transformative soundtrack Release pent-up emotions with every move Manifest your desires through magic in motion Boost your energy and step count daily By day 7, you’ll be dancing into a new, empowered version of you. Who knew growth could be this fun?

Step into the enchanted realm of Unleashed, where the Full Moon’s glow invites you to a transformative celebration of movement and spirit. This isn’t just another gathering—it’s your portal to cosmic connection, a space to shed the ordinary and embrace the extraordinary. Under Soph's expert guidance, you'll unlock the alchemical magic of 'Pohssing'—a practice that blends emotion and motion, taking you to new realms of self-expression. This isn’t your usual Unleashed; it’s a Rage & Release experience. Expect rock tracks, grunge vibes, and a raw, unfiltered release of the power within you. Ready to move with your fury and freedom? Let’s unleash it together.

You've Done the Work, Babe. Now It's Time to Celebrate- TOGETHER! Our Dinner & Dance Party is your moment to CLAIM YOUR SPACE—to stand in your power and say, "I am here, and I am worthy to be seen!" It's a celebration of your 8-week transformation. Enjoy a beautiful dinner filled with connection, reflection, and recognition of all you’ve achieved. This is your time to honor the incredible journey you’ve just completed. Location will be chosen to suit the group,