SUNRISE DANCE & DIP @ SOMERS
Immerse yourself in the disco world & the ocean at sunrise!
- 1 hr1 hour
- 18 Australian dollars$18
Dance & Dip is Pohss Studios' invigorating & empowering practice. A combo that invites you to immerse yourself in tunes , raise your vibration & heart rate, followed by a cold plunge into the beautiful ocean. A holistic experience that combines movement, breath, music and cold water immersion for mental, physical and mental well being. D & D session connects you with your bod first through breathwork, intuitive movement & free dance. Followed by nature connection: plunging into the ocean water, a practice full of many health benefits for mental & physical growth. A powerful duo to invigorate your body, mind & soul & heal in a pohssitive way with the community! *** MEET AT SOMERS BEACH - RESERVE ROAD ENTRANCE ( limited parking available so allow time for parking ) How we flow: • ~ Come together to connect with the crew in circle • ~ Drop in to our bods via, breath, chakra activation & intention • ~ 3- 4 tracks to warm up the bod, using a mix of lead movements & free dance & a touch of aerobic inspo • ~ Collective breath practice before entering the ocean • ~ Group cold water plunge 5 -10 mins ( or more if your choose) • ~ Group share & intention in the water • ~ Close out in circle "Dance & Dip" is a refreshing way to recharge, both physically and mentally. Pohss Studios triple threat combo of nature, music & movement therapy allows participants to engage in a holistic experience that addresses multiple aspects of well-being, ultimately contributing to a sense of vitality and balance while finding harmony between their bodies and the natural world. 6:20 am meet up for 6:30am Kick Off! 15 Spot available. Suitable for ages +16 over. We like to keep these events for the adult groovers, to connect & release minus small humans. Pending weather, if the too wet event will be postponed to the following week. Ticket will be able to carry over to next event.
To reschedule your ticket to another event, follow these steps: Contact the event organizer directly. Ensure you initiate this process at least 72 hours prior to the event for a smoother transition. Provide the necessary information they require to process your request, such as your current ticket details and the event you'd like to reschedule to. Cancellation: Cancellations will be considered based on certain circumstances. To request a cancellation: Contact the event organizer directly to explain your situation. It's essential to reach out to the event organiser as soon as possible to discuss your specific situation and get further guidance on rescheduling or cancelling your ticket. They will be able to provide you with the necessary instructions.
Somers Beach, Somers VIC, Australia