Embodied Beats Blog #1
We’re kicking off our Embodied Beats blog by diving into one of the five core themes of empowerment at Pohss Studio:
Empowerment at Pohss starts with one bold move: stepping into the spotlight as your raw, unfiltered self. We embrace it all, quirks, imperfections, and even the moments that feel a little “cringe.” Why? Because those moments are gateways to true liberation.
Want to embody sexy, strength, and confidence? Lean into the discomfort first. It might sound counterintuitive, but cringe is powerful. It’s your permission slip to move through vulnerability into authenticity. At Pohss Studio, empowerment isn’t about perfect choreography; it’s about being willing to be fully seen, unapologetically YOU.
Lessons From the Dancefloor
When Pohss Studio began as a mobile dance floor, I thought my moves would naturally become polished and flawless over time. While my dancing has improved in its own quirky way, the real transformation has been in my ability to let myself be seen.
From Instagram Lives during lockdown to leading groups of 50+ people, from dancing in bathers at hot springs to sweating it out at wineries, beaches, and parks—I’ve shown up in every raw, real, and messy moment. And guess what? The untrained dancer I once thought was my weakness has become my superpower.
It makes me relatable. It makes me real. And it gives others permission to do the same.
This isn’t about perfect execution; it’s about presence. At Pohss Studio, we create unstructured spaces where every moment is felt and expressed authentically. It’s about leaning into the unknown, committing to the moment, and showing up as your truest self.
Embracing the “Cringe”
Want to feel sexy, liberated, and deeply connected to your body? Start by embracing the awkward, the imperfect, the “daggy” dancer within. Cringe isn’t a flaw—it’s a clearing process.
The ego loves to label things as uncool or unworthy, but your true essence? It’s beyond labels. It’s free, flowing, and powerful.
I’ve been there, criticizing myself, wondering if I’m “too much,” questioning what people think about this wild woman moving unapologetically. Trust me, there’s nothing like attempting a TikTok dance in your late 30s in front of a crowd of kids and not nailing it.
But every time I’ve leaned into the cringe, I’ve found freedom. Vulnerability is a bridge to authenticity, and like any muscle, it gets stronger the more you flex it. Pohss Studio provides the space to feel, embody, and move through vulnerability without words—breaking through limits and discovering your flow of realness.
Authenticity is Attractive
Here’s the truth: authenticity is magnetic. No one can replicate your essence. The dancefloor becomes your mirror, reflecting not just what others see, but what you’ve hidden from yourself.
Often, it’s not the fear of others’ judgment holding us back—it’s the fear of facing ourselves. At Pohss Studio, we guide you through that fear. The light, the shadow, the cringe ~ it’s all part of the magic that makes you, YOU.
Empowerment in Motion
Ready to be seen? To show up authentically, even if it feels a little uncomfortable? That’s how we move with empowerment at Pohss Studio through beats, play, and discovering your true moves.
The first step? Willingness.
We provide the space and permission, but the willingness to discover, own, and empower yourself? That’s up to you and it’s yours for the taking.
So, be bold. No need to hold back.
The path to being seen and seeing yourself in a moving way, BEGINS ON THE DISCO DANCEFLOOR 🪩
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